Weight loss and exercise tips
Fighting Copywriter, April 30, 2012
Okay so as I mentioned on a previous entry, I bought and installed a Tower 200. It’s actually a great machine and I get a good overall workout on it. I planned to do a video showing me using it but haven’t been able to set it up with my son yet. So I videotaped [...]
Tags: exercise, martial arts, weight loss
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Who Should Do Bodyweight Exercises?
Fighting Copywriter, April 16, 2012
Bodyweight exercises are for anyone who wants to get fit, build functional muscle strength and not worrying about getting injured while lifting heavy weights. There are groups of people that bodyweight exercises are a must for. Anyone who is in martial arts, security/policing and of course the military…should be doing bodyweight exercises. Most martial arts [...]
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Tower 200-A Review By A 56 Year Old Fat Ninja!
Fighting Copywriter, January 21, 2012
One of the guys that I had over to the house for some P.P.C.T has taken to calling me Old Fat Ninja. I kinda like it:) However the “fat” part may have to go. I watched the spot on the Fight Network (my number one channel) featuring Randy Couture. Yes he sold me on it. [...]
Tags: exercise, fight network, martial arts, Randy Couture, Tower 200
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Turbulence Training-Get Fit Now!
Fighting Copywriter, January 5, 2011
Turbulence Training Review Turbulence Training is a program created by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in [...]
Tags: fitness, jason mayhem miller
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Wanna get fit? Stop shopping around and read this!
Fighting Copywriter, December 30, 2010
Fitness-ebooks.com- Fitness Training Guides Fitness-ebooks.com is a website that houses a collection of books on fat loss, muscle building, supplements and general training.There is also a free ebook section and review section where you can find reviews of popular training books. Here are the reviews of few books from different categories that you will find [...]
Tags: fat loss, fitness training, muscle building, UFC
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Any Cardio Is Better Than Sitting On The Couch.
Fighting Copywriter, November 2, 2010
Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that [...]
Tags: body weight, cardio exercise
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Body Weight Exercise
Fighting Copywriter, March 23, 2010
I am a big fan of body weight exercise. Back in high school (1975) that is the only type of exercise we did. Our school did not have enough money for weights. I got into great shape and then ruined it by going to a gym after I graduated. I say ruined IT, when I [...]
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